Fitness Testing
You will be able to create an effective exercise programme tailored to each individual client based on their physical strengths and weaknesses and their wants and needs. We recommend that this course is completed before Advanced Training.
Learn to…
- Perform a range of specific assessments, such as blood pressure, cardiovascular fitness, flexibility, body fat percentage
- Set achievable goals as part of an effective training programme
- Assess clients’ current lifestyle, health, and fitness
Prerequisites
- Level 2 YMCA Gym Instructor or equivalent
Format
- 2 day face-to-face learning plus 1 day assessment
Assessment
- Practical - you will be required to bring one helper for your practical assessment
Certification
This course forms part of the Certificate in Personal Training and is not certified individually.
Course price
Price: £325
Payment methods
You can pay for YMCAfit courses in the following ways:
- Credit/debit card by telephone on 020 7343 1850 (option 1)
- In person at our offices during the hours 9am – 5pm Monday to Friday
- Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
- Purchase order/invoice
- By fax on 0843 221 1548
Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.
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