Sports Conditioning
Deliver effective training for clients taking part in a range of sports and events, from football to fun runs and tennis to triathlons. You will be able to create progressive sport-specific programmes to help your clients develop their skills and fitness and ultimately increase their performance. You will learn to analyse sporting movements and sports actions and create a variety of sports conditioning sessions, including integrating sport-specific activities into your overall training offering.
Sports Conditioning - YMCAfit Tutors in Action
Learn to…
- Apply techniques for developing endurance, speed, power and agility in the context of training for sports and events
- Use tools for analysis of sports and events, with the aim of targeting the components of fitness required in order to be competitive in a specific discipline
- Employ skills and drills as appropriate to different running speeds, from sprints to long distances
- Programme a mixture of sport-specific and cross-training approaches in order to prevent injury
Prerequisites
- Level 2 Gym Instructor
- Teaching experience (recommended)
Format
- 3 days face-to-face learning
Assessment
- Case study
Certification
- CYQ Sports Conditioning
REPs
Course price
Price: £325
Payment methods
You can pay for YMCAfit courses in the following ways:
- Credit/debit card by telephone on 020 7343 1850 (option 1)
- In person at our offices during the hours 9am – 5pm Monday to Friday
- Cheques or postal orders by post. Please make these payable to ‘YMCA Fitness Industry Training’
- Purchase order/invoice
- By fax on 0843 221 1548
Note: postal bookings can only be confirmed once we have received the payment and a completed application form, which is signed and dated. Please do not send cash through the post.
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