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Intensifying Essential Matwork

Course Type: Workshop

Get in touch

All Workshops

Accreditation

0.2 CECs

Price

N/A

About this workshop

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew™ team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  • Understand movement essence and exercise goals.
  • Understand how modifications increase exercise intensity and develop muscular endurance.
  • Learn cues and corrections for safety and effectiveness.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
Register your Interest

Data protection

We will use these details to respond to your enquiry. Our Privacy Policy sets out how we will use and look after your data. If you would like to be contacted in the future about other services that may be of interest, please select the option below. You can opt out at any time by contacting Central YMCA.

How to book?

Simple, just speak to one of our course advisors.

020 3944 2533
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Frequently Asked Questions

What are Merrithew Continuing Education Credits and why are they important?

How many Merrithew® Continuing Education Credits do I need each year to maintain my certification?

How do I book?

Who are Merrithew®?

Ready to know more about a career in fitness?

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