STOTT PILATES® Centered Strength with the Flex-Band®
Get centered with one of our most versatile and convenient small props.
Course Type: Workshop
Accreditation
0.2 CECs
Price
£110
About this workshop
Get centered with one of our most versatile and convenient small props. Developed by the Merrithew® team, this Flex-Band® workout promises to challenge peripheral strength, mobility and coordination, utilizing the Flex-Band as a constraint and as a guide and focus for movement. The programming draws from functional movements, as well as the STOTT PILATES repertoire, and is designed to complement workout programs at an Essential-Intermediate level. Experience unique ways to engage and load the neuro-myofascial system.
Overview
Workshop detail
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Reinforce functional movement patterns in conjunction with select exercises from the STOTT PILATES Movement System™
- Explore the concept of variable loading and challenge asymmetrical support and feedback in supine, seated and standing positions
- Reference numerous neuro-myofascial slings and continuities and heighten these relationships with unique positioning of the Flex-Band
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This course will cover the following equipment:
- 2 Flex-Bands® (regular or light)
Upcoming Dates
Online
How to book?
Simple, just speak to one of our course advisors.