STOTT PILATES® Centered Strength with the Flex-Band®

Get centered with one of our most versatile and convenient small props.

Course Type: Workshop

Accreditation

0.2 CECs

Price

£110

About this workshop

Get centered with one of our most versatile and convenient small props. Developed by the Merrithew® team, this Flex-Band® workout promises to challenge peripheral strength, mobility and coordination, utilizing the Flex-Band as a constraint and as a guide and focus for movement. The programming draws from functional movements, as well as the STOTT PILATES repertoire, and is designed to complement workout programs at an Essential-Intermediate level. Experience unique ways to engage and load the neuro-myofascial system.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Reinforce functional movement patterns in conjunction with select exercises from the STOTT PILATES Movement System
  • Explore the concept of variable loading and challenge asymmetrical support and feedback in supine, seated and standing positions
  • Reference numerous neuro-myofascial slings and continuities and heighten these relationships with unique positioning of the Flex-Band
  • You must be over 16.
  • Open to all Fitness Professionals and Pilates Instructors.

This course will cover the following equipment:

  • 2 Flex-Bands® (regular or light)

Upcoming Dates

Online

How to book?

Simple, just speak to one of our course advisors.

Frequently Asked Questions

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