Intensifying Essential Matwork

Course Type: Workshop

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Accreditation

0.2 CECs

Price

N/A

About this workshop

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES® Essential Matwork, developed by the Merrithew™ team, to a higher level of intensity. Discover how to add variety and increase the pace of a workout to improve muscular endurance and core stability, without sacrificing control and quality.

Overview

Workshop detail

This is a 2 hour workshop developed by the Merrithew® team.

What you will learn

  • Apply the Five Basic Principles of the STOTT PILATES method to select Matwork exercises.
  • Understand movement essence and exercise goals.
  • Understand how modifications increase exercise intensity and develop muscular endurance.
  • Learn cues and corrections for safety and effectiveness.
  • No specific requirements. This workshop is open to all fitness professionals and Pilates instructors.

Upcoming Dates

Register your interest, and we will contact you when this course becomes available.
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How to book?

Simple, just speak to one of our course advisors.

020 3944 2533
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Frequently Asked Questions

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