STOTT PILATES® Bodyweight Training
Can using only bodyweight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up.
Course Type: Workshop
Accreditation
0.2 CECs
Price
£110
About this workshop
Can using only bodyweight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques.
Overview
Workshop detail
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Explore how standing exercises can challenge the whole body
- Apply STOTT PILATES® Principles to a workout using body weight
- Discuss exercise variations to increase or decrease intensity
- Discover cueing and motivational techniques for every participant
- You must be over 16.
- Open to all Fitness Professionals and Pilates Instructors.
This course will cover the following equipment:
- Pilates Mat (1:1)
Upcoming Dates
Online
How to book?
Simple, just speak to one of our course advisors.