STOTT PILATES Workshop Matwork Flow with Weights
Course Type: Workshop
Accreditation
0.2 CECs
Price
N/A
About this workshop
This workshop looks at enhancing the quality of movement in a series of flowing sequences, by focusing on breathing. You can use this Mat workout to energise the body and calm the mind, by incorporating small handheld weights to create a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.
Overview
Workshop detail
This is a 2 hour workshop developed by the Merrithew® team.
What you will learn
- Apply STOTT PILATES five basic principles to select Matwork exercises.
- Incorporate small hand weights into Matwork exercises.
- Use light peripheral resistance to add challenge to Matwork exercises.
- Create simple programs to greatly improve functionality, strength and mobility.
- No specific requirements. Open to all Fitness Professionals and Pilates Instructors.
Upcoming Dates
Register your interest, and we will contact you when this course becomes available.
How to book?
Simple, just speak to one of our course advisors.