L3 Award in Supporting Physical Activity during Menopause
Learn how to adapt exercise and fitness sessions to for clients who are transitioning through menopause, helping them to stay active and achieve their goals in this new stage of life.
Accreditation
10 points
Hours
99
Price
£340
About this course
Menopause is a life stage that brings new changes, including shifts in hormones and energy levels. While these changes may require adjustments, they also present an opportunity to focus on well-being. Staying active can be incredibly empowering and beneficial for women during this transition, helping to boost energy, improve mood, and support overall health.
On this course, you’ll learn about the ways menopause impacts the body and how to create tailored exercise routines for your clients who are in this stage of life. You’ll help them to gain confidence and achieve their fitness goals while working in a way that works with rather than against their menopausal symptoms.
This Level 3 Award is an excellent supplement to other qualifications, such as Personal Training, Pilates, or Yoga, allowing you to extend your client base and offer specialised services in your area of expertise.
Course format
eLearning
Overview
Course Modules
- The fundamentals of menopause and the implications for health and wellbeing
- The effect of declining hormones on health and wellbeing for individuals transitioning through the menopause
- Programming and adapting exercise to support management of menopause and menopause symptoms
Skills
- Learn about the stages of menopause
- Understand the effects of declining hormones and health risks that accompany menopause
- Programme and adapt exercise to meet the needs of individuals at different stages of menopause
- Provide fitness programmes that are inclusive for clients transitioning through menopause
Career progression
- Broaden your client base
- Learn the skills and knowledge to build a longstanding career.
- Apply your learnings to complement other fitness industry qualifications.
Support
- The course is taught by some of the best tutors in the industry who will provide guidance and support throughout the course.
- You’ll have access to eLearning through the Suada platform.
- Our team provides unparalleled support online and over the phone.
Online
Fees and Funding Options
Getting PT and Gym Instructor qualified has never been more accessible. We offer a range of funding options to help you launch your career in the PT industry.
Pay upfront
Pay the full amount for your course upfront in one lump sum.
0% Finance
Spread the cost with a deposit and an interest-free monthly direct debit.
Early Bird
Get 10% off when you pay in full 2 months before the start date.
Get a loan
Fund your course with a government-backed Advanced Learner Loan.
How to book?
Simple, just speak to one of our course advisors.
Speak to a Course Advisor
Our course advisors are on hand to answer any of your questions. Simply fill out this form and we will contact you in the next 48 hours.
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Why our students love us
“The tutors and team have gone above and beyond and still continue to offer me support when I need it. I will be back!”
“It was absolutely incredible. It is WELL worth every second and every penny spent.”
“The course gives you all the fundamental things a Personal Trainer needs in their kit bag.”
“The best thing about the course had to be our instructor, it’s an intensive course but they make you want to continue.”