News, Stories and profiles

Female in a red jumper making notes at a desk in a careers development course
Top 10 Skills to help you achieve your qualification
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Improving your time management
Yoga class pictured on their knees with a blonde female at the front
Relaxation techniques to reduce stress and anxiety
add more movement into day
Daily Movement Tips | Easy Ways to Add More Movement into Your Day
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How to Discover Your Niche as a PT
barre fitness
Barre 101: What is Barre fitness and what are its benefits?
Smiling fitness women and a man doing fitness training on terrace. Man doing workout using skipping rope while his female colleagues training with agility ladder and basketball.
Boost your Heart Health: Benefits of Exercise for the Heart
A group of people in bright athletic clothing running outdoors
How to Become a Runner this Global Running Day
become a PT in middle age
Can you become a PT in middle age?
International Women's Day graphic showing women running together
Celebrating Women in Fitness for International Women’s Day
Yoga class pictured on their knees with a blonde female at the front
How to become a yoga instructor
A professional picture of Singh Swaley looking sideways
Student Success Story – Massage Therapist Harminder Singh Swaley
YMCA student pushing a tire across a gymnasium
5 things I wish I’d known before becoming a Personal Trainer
Students on the first YMCAfit women only Personal trainer course at Central YMCA Club during a practical lesson, performing a stretch
YMCAfit launches women-only PT courses to help break down barriers

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